HealthPuzzles
Targeting Trails To Truth
Destination: Wellness
A Website and Blog dedicated to all things related to living our best life. It’s never too late to learn new things. It’s never too late to make new habits. It’s never too late to take care of you.
Books, Websites and YouTube Videos
The Blue Zone Solution by Dan Buettner is a great book with an intention to share what people who are living the longest around the globe have in common and their differences. Dan works for National Geographic and is basing his information on research…
EXERCISE, Moving Our Earthly Vessel
Exercise is one of the things that we never say “I wish I hadn’t done that ” after we are finished. It is one of the things that makes us feel good when finished , but for most of us, takes effort to even…
Spirituality
The definition of spirituality means having a sense of meaning and purpose in your life. This may involve a supreme being or a specified way of living prescribed by a particular religion. It could include the ability to understand and express one’s purpose: to…
Living, Loving and Grief
How are you doing these days? It’s been a good while since I wrote anything. We have all been living the horrendous covid virus experience in our own ways. And now we have the protests and riots in the streets. It’s a scary…
Faith, Hope and patience
Tomorrow will be a new day and like these vulnerable plants, we will be one day stronger. Like these plants, we can adjust and thrive. What a crazy time!!!! If you are feeling like I am, the feelings that come to mind are fear…
Protecting your Heart
We have so much power over our heart. No, not who we fall in love with or how many times it gets broken but how long and strong it beats. Our number one cause of death in the United States is heart attacks. It…
HealthPuzzles 