About Me

2020-This is the year I will turn 65. I’m retired and live in Washington State on a tree farm nine months of the year. The other three months I live in Arizona. It’s a great balance. I have a wonderful, supportive husband, a dog and a cat. My life also includes a grown son and stepdaughter.

I became interested in the science of nutrition late in life. I was 59 and retiring. I finally had the life I always wanted but I felt physically and mentally terrible. I decided that I couldn’t live that way if I could help it and started studying. The more I learned, the more I wanted to learn. That was about 5 years ago. I have read dozens and dozens of books since then and watched many, many YOU TUBE videos as well as many recent documentaries. I took a year long program on nutrition from The Institute of Integrative Nutrition in New York. I am currently enrolled in a program at The Wellness Forum Institute getting a certificate in Diet and Lifestyle Intervention. I am a certified nutrition coach and I am here to try to encourage and teach about wellness.

P.S. I have implemented many of the things I have learned and I have not felt this good or optimistic, maybe ever. It’s not about being perfect, it’s about making small changes that work. You can do it to, it’s worth it!

Be Well

Quotes to Live By

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Let’s build something together.

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