HealthPuzzles
Targeting Trails To Truth
Category: Uncategorized
Living, Loving and Grief
How are you doing these days? It’s been a good while since I wrote anything. We have all been living the horrendous covid virus experience in our own ways. And now we have the protests and riots in the streets. It’s a scary… Continue Reading “Living, Loving and Grief”
Faith, Hope and patience
Tomorrow will be a new day and like these vulnerable plants, we will be one day stronger. Like these plants, we can adjust and thrive. What a crazy time!!!! If you are feeling like I am, the feelings that come to mind are fear… Continue Reading “Faith, Hope and patience”
Protecting your Heart
We have so much power over our heart. No, not who we fall in love with or how many times it gets broken but how long and strong it beats. Our number one cause of death in the United States is heart attacks. It… Continue Reading “Protecting your Heart”
Reading = Health and (10 Reasons Why)
I am passionate about reading. I prefer non fiction and I think I know why. Reading fiction has to be very, very good for me to enjoy. I hear the tactics and the story doesn’t reel me in as much as non-fiction does. But… Continue Reading “Reading = Health and (10 Reasons Why)”
The Corona virus and stress
This new virus and the accompanying news is stressing us out. We all are having to change our way of living and thinking, hopefully, temporarily. There is one thing we can control…how we treat our immune system. The basics: our immune system includes a… Continue Reading “The Corona virus and stress”
Helping people change their mind
I have learned that changing your mind will change your life is real. I started small…food I eat…and have continued to make changes that matter. Do you ever dream of… losing weight? doing more with your day? figuring out what we need to eat… Continue Reading “Helping people change their mind”
Soy Should be in Every Diet (plus an easy delicious recipe)
There are so many studies that show people who make soy a part of their diet are likely to live longer. Soy has anti-angiogenic properties which help you fight some cancers and coronary artery disease despite it’s relatively high fat content. Soyfoods represent dozens… Continue Reading “Soy Should be in Every Diet (plus an easy delicious recipe)”
Being Well
What does that mean? We all want it to magically happen but we also want to live a life of comfort and immediate gratification. Being well takes work in this age of distraction. Maslows Hierarchy of Needs shows our general needs and in what… Continue Reading “Being Well”
HealthPuzzles 